ROCKMAN SWIMRUN 2020 FOOD/energy guide:

While racing along the path of the legend, all legends-to-be need would need to re-fuel their energy levels. At our course we have several aid/energy stations, the locations and distances between those you can find at our race course map.

songesand:

Water/sportsdrink

Bananas

Energy bar/Candy

Kåsengård:

Water/sportsdrink/coffee

Norwegian waffels

Energy bar/Candy

Flørli:

Water/sportsdrink

Warm Norwegian traditional sausage stew

Wheat buns

Energy bar/Candy

Klubbatjørna:

Water/Sportsdrink

Norwegian Sandwiches

Bananas/fruit

Energy bar/Candy

Preikestolhytta:

Water/Sports drink

Wheat buns

Energy bar/Candy

Bananas

Lamatoknuten:

Wheat buns

Energy bar/Candy

Brattli:

Water/Sports drink

Wheat buns

Energy bar/Candy

Bakken Kai:

Water/sportsdrink/coffee

Warm tomato soup RockmanStyle

Energy bar/Candy

Wheat buns

At a few checkpoints like Preikestolen, Skogavatnet, Kåsaklubben and Ternevatnet our volunteers will have some candy as backup energy supply for those really low on energy.

For addtional hydration while on the race cource we can recommend drinking #rockmanstyle from open water creeks along the path of the legend. PS! Tumb of rule - running water is safe to drink from.