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ROCKMAN SWIMRUN, Long Course
3AUG 2019, LYSEFJORDEN NORWAY

FANTAHÅLA - PREIKESTOLEN - FLØRLI 4444

 

 

ROCKMAN SWIMRUN, Short Course
3 AUG 2019, LYSEFJORDEN NORWAY

SEASIDE SPRINT - FJORD CROSSING - FLØRLI 4444

  • 10 swims, 6 km in total
  • 10 runs, 33 km in total
  • 2500 m elevation gain
  • Fantahåla @ 0 m
  • Pulpit Rock @ 604 m
  • Flørli: 4444 Stairs @ 750 m

 

  • 5 swims, 3 km in total
  • 5 runs, 17.5 km in total
  • 1100 m elevation gain
  • Ferry Jump @ 0m
  • Fjordcrossing 1.7km swim
  • Flørli: 4444 Stairs @ 750 m

During Rockman 2019 the exciting story of Rockman will continue along the shores of Lysefjorden where great challenges awaits him.

Rockman 2019 long course starts with a narrow fjord swim from Fantahåla to the shore where the climb to Revsvatnet where Rockman loved to swim as a kid. From Preikestolen mountain lodge continues the journey to the first rock of the test, Preikestolen, where the athletes will turn around and run a rocky climb back down into the fjord. At these shores, the soon to be born Rockmen will perform a swim leg along the fjord before running along a nice path and cutting down to the fjord again. Rockman 2019 short course starts with a ferry jump 600 meters from Bakken Kai and then connect into the long course from Bakken Kai and onwards.

The longest swim leg continues for 1.7 km across the fjord. The ascent from the cold fjord waters doesn’t give hope for rest when the Rockmen needs to continue the journey with 4444 steps to the sky (750 m in 1 km).  It doesn't stop here, because  the high mountain platau needs to be reached. Rockman went here to get a view reaching all the way home before swimming and touching the Dragons Neck, finishing off at three refreshing swims, before he is decenting the Rocky Drop to the finish line at Flørli.

PS! The race map will be updated before the race. The last swim is slightly modifed.