Registration for Rockman Swimrun 2019 opens on 15th of September 2018 and the slots will be offered on a first-come-first served basis. We will for the 6th edition of Rockman Swimrun offer 90 slots for Rockman Swimrun Long Course and 20 slots for Rockman Swimrun Short Course. We reserves the right to move slots form one distance format to another if required.

 

ROCKMAN SWIMRUN, Long Course
3AUG 2019, LYSEFJORDEN NORWAY

FANTAHÅLA - PREIKESTOLEN - FLØRLI 4444

 

 

ROCKMAN SWIMRUN, Short Course
3 AUG 2019, LYSEFJORDEN NORWAY

SEASIDE SPRINT - FJORD CROSSING - FLØRLI 4444

  • 10 swims, 6 km in total

  • 10 runs, 33 km in total

  • 2500 m elevation gain

  • Fantahåla @ 0 m

  • Pulpit Rock @ 604 m

  • Flørli: 4444 Stairs @ 750 m

 

  • 5 swims, 3 km in total

  • 5 runs, 17.5 km in total

  • 1100 m elevation gain

  • Ferry Jump @ 0m

  • Fjordcrossing 1.7km swim

  • Flørli: 4444 Stairs @ 750 m