Proclamation: Rockman made it clear: NO whining will be tolerated. He even insisted that we move the race earlier in the summer to ensure the colder edition he craves, and we’ve included some previously unused paths to make things even harder.

Long COURSE - @40K:

ROCKMAN SWIMRUN, Long Course
5 JULY 2025, LYSEFJORDEN NORWAY

FJORDCROSSING -FLØRLI 4444 - PREIKESTOLEN

  • 9 swims, 6.5 km in total

  • 9 runs, 34.5 km in total

  • 2400 m elevation gain

  • Flørli: 4444 Stairs @ 750 m

  • Pulpit Rock @ 604 m

This legendary trek starts with a ferry jump into the fjord beneath the Flørli 4444 Stairs and finishes back at Basecamp. Note: This is not an identical course to 2023. Designed for teams only, it’s a true test of mental and physical endurance. With only 63 spots available (due to ferry limits), the stakes are high.

NOTE: All distances are approximate and are subject to change without notice. Race directors can/will change the course before and during the race as necessary. Always follow the course markings as outlined in the race briefing.

Short Course - @20k:

ROCKMAN SWIMRUN, Short Course
5 JULY 2025, LYSEFJORDEN NORWAY

HIDDEN PATH - STUNNING TRAILS - PREIKESTOLEN

  • 6 swims, 2700 meter in total

  • 7 runs, 21 km in total

  • 1300 m elevation gain

  • Hidden Paths

  • Pulpit Rock @ 604 m

Starting and ending at Basecamp, this hilly, rocky path is an adventure for teams and solo athletes. Rockman guarantees that while it might be shorter than the 40 km course, it will NOT be easy. You’ll be amazed by the terrain, the challenges, and of course, the cold.

NOTE: All distances are approximate and are subject to change without notice. Race directors can/will change the course before and during the race as necessary. Always follow the course markings as outlined in the race briefing.